Golf Fitness Evaluation Swing Analysis

Golf is a more physical sport than most people realize. To excel, you must have a combination of balance, power, speed, and good form. You must be able to twist your body and produce the right amount of momentum to send the ball where you want it to go. This requires you to have sufficient strength and joint flexibility.

Golf Fitness/Personal Training

At Golf & Fitness Academy, our experts will guide you down the path to long-term improvement in your personal fitness and your golf game.

We know that every client is different, so we tailor the fitness plan to the individual instead of trying to apply the same plan to everyone. This tactic rewards our clients with impressive gains in physical ability, strength, and form.

We also work with semi-private’s to group classes.

ELDOA for Golf

ELDOA for Golf is the perfect complement to existing strength, mobility or rehabilitation routines. Unlike traditional stretching or myofascial release programs, ELDOA for Golf targets the body’s fascia and increases the space between specific joints of the spine resulting in a wide range of physiological benefits for an athlete including:

• A reduction of pressure on spinal discs allowing for normalization of movement

• Relief from neck pain, back pain and shoulder tension

• Better posture and improved joint mechanics

• Spinal disc rehydration and improved circulation

• Improved balance, stability, mobility, flexibility, proprioception and muscle tone

• Improved injury recovery and recovery time from sports activity and training

• Stress and headache reduction as well as better sleep quality

Golf Instruction

At The Golf and Fitness Academy you'll find the BEST golf instructors from the Chicagoland area. Other than having our own instructors what  makes us different is that we allow outside Coaches to bring their students to our state of the art facility to give them  the greatest opportunity to "Feel and Play Better Golf."

Lesson pricing varies by instructor, based on your preference and level of play.

Practice options are also available to better your game.